Feeling crabby lately? Or simply worn out? Perhaps the solution is better sleep.

Think about all the factors that can interfere with a good night’s sleep — from pressure at work and family responsibilities to unexpected challenges, such as layoffs, relationship issues or illnesses. It’s no wonder that quality sleep is sometimes elusive. 

Here at seven tips to a better night’s sleep: 

No. 1: Stick to a sleep schedule 

No. 2: Pay attention to what you eat and drink

No. 3: Create a bedtime ritual 

No. 4: Get comfortable 

No. 5: Limit daytime naps 

No. 6: Include physical activity in your daily routine 

No. 7: Manage stress

You’re not doomed to toss and turn every night. Consider these simple tips for better sleep.